Back / Shoulders

Deadlift
1 x 10 - 60KG
2 x 8 - 110kg
1 x 4 - 120kg

Military Press
3 x 8 - 40KG

Lat Pull Down
3 x 8 - 195

Seated Row
3 x 8 - 59KG (was abit too easy but dont usually do it)

One one cable upright row (Shoulders)
2 x 8 - 21KG
1 x 6 - 29KG