Thread: Training With Crown
View Single Post
  #72 (permalink)  
Old 11-20-2013, 06:31 PM
ckcrown84 ckcrown84 is offline
VET
  
Join Date: Apr 2012
Posts: 378
Post Thanks / Like
Thanks (Given):
Thanks (Received):
Likes (Given):
Likes (Received):
Default
Tuesday Workout

Lunges 3x6
Swiss Ball leg Curls 3x25
45degree hyper's with ball 2x25
Plyo Swing 2x25
Kettle Bell Squats 2x15
Reverse hyper 2x25
Reply With Quote
 

SEO by vBSEO 3.3.0