Thread: Training With Crown
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  #71 (permalink)  
Old 11-19-2013, 09:29 PM
ckcrown84 ckcrown84 is offline
VET
  
Join Date: Apr 2012
Posts: 378
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Yesterday (Monday)

20 minutes of sled pulling. 2 plates.
8 sets of pullups
5 sets of Chest Supported Rows

Then some abs
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