Very nice chest day

Did a 1 board 1RM test click the picture below for video


After this I hit 365lbs for 2x4

Then we moved to pin presses, these work my weakness.. The bottom area of my lift. See video


After doing these we hit some Incline press and then dips... dips for days haha just 1 set of 50 reps. Then some DB extensions for 2 sets