Thread: Training With Crown
View Single Post
  #65 (permalink)  
Old 11-10-2013, 03:05 PM
ckcrown84 ckcrown84 is offline
VET
  
Join Date: Apr 2012
Posts: 378
Post Thanks / Like
Thanks (Given):
Thanks (Received):
Likes (Given):
Likes (Received):
Default


Floor press worked up to a 1 RM

Pin Press 1 rep for 10 sets increasing weight

Incline 2x6

Dips 2xdrop sets 2 plates then no weight. To Failure

3 sets of db extensions
Reply With Quote
 

SEO by vBSEO 3.3.0