Saturday, Leg Day

Worked up to a 5RM on squats, failed and only got 3.
Setup the reverse bands and worked up to 1RM. Failed my 1RM lowered the weight 10lbs and got it... Hey it happens
Last we did 3x5 pause squats 225lbs. Fairly light weight, but the 3 second pause kills.

Tomorrow max effort bench or floor press. Video will be posted.