Thread: Training With Crown
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  #60 (permalink)  
Old 10-22-2013, 09:57 PM
ckcrown84 ckcrown84 is offline
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Join Date: Apr 2012
Posts: 378
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Went in yesterday for a quicke one.

Plyo swing 10x10
Plyo Swing 2x20

Foam rolling / stretching

Glute ham raise 5x10

Foam Rolling / and more stretching

Abs
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