red bull doesnt give you wings
back day does

tues
back/traps

back
wide grip latt pull down warmup1 12reps warmup2 12reps working 6reps
close grip pull down warmup2 12reps working 6reps
deadlift warmup1 12reps warmup2 10reps working 4reps new pb for 4 reps today
one arm row warmup2 12reps working 7reps

traps
face pulls warmup1 12reps warmup2 12reps working 6reps
shrugs warmup2 12reps working 6reps

feeling great ttoday just felt big and pumped up
is week 4 this week so onwards and upwards from hear