monday
chest/biceps

chest
decline barbell press warmup1 12reps warmup2 12reps working 8reps
incline dumbell press warmup2 10reps working 7reps
incline fly warmup2 12reps working 8reps
cable crossover working 10reps

biceps
concerntration curl warmup2 12reps working 6reps
barbell curl war warmup2 12reps working 7reps
hammer curl working 6reps

cycle going fine no dramas
acne is terrible though but hey cant complain
no other real side that ive noticed
sex drive is in full swing so deca hasnt curbed that