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Old 10-18-2013, 04:46 PM
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andyebs andyebs is offline
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wimpy leg day only had short time in gym

squats warmup1 12 warmup2 12 working 6reps
stiff leg deadlift warmup2 12reps working 5 reps
leg extension warmup2 working 6reps
laying ham curls working 8reps


thats it
didnt have time for calfs ill try to fit some raises at home the weekend
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