Thread: Mattious's Log
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Old 05-05-2010, 07:19 PM
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Mattious Mattious is offline
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Join Date: Mar 2010
Location: England
Posts: 226
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Chest / Biceps

BB Press
1 x 10 @ 60Kg
2 x 8 - 65kg
1 x 6 - 70KG

Ez Bar curl
3 x 8 - 35KG

Incline DB Press
3 x 8 - 27.5Kg dumbells!

Dumbell curl using the back of a inclined Bench
3 x 8 - 17.5KG DB

Bent Over Cable Flies
3 x 8 - 35KG
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