Thread: Training With Crown
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  #58 (permalink)  
Old 10-10-2013, 01:53 PM
ckcrown84 ckcrown84 is offline
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Join Date: Apr 2012
Posts: 378
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Chest day /speed / volume

Chest - Warmup
10x3 with Tendo machine for speed
DB heavy 3x~6
DB Light 3x20
Wide BB 3x15

Skull Crushers 5x15
DB Kicks 5x20

I feel like im forgetting something but you get the idea.
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