Thanks for the feed back, I have checked out the links and now have a game plan for when I start my first cycle(just waiting for it to arrive). I have made a decision that I need to go to a 5 day split, so I will look at where I can add theb2 extra days.

I also like the fact with a 5 day I can focus on 2 muscle groups and work them harder I the same time frame as I am now