View Single Post
  #9 (permalink)  
Old 10-09-2013, 02:00 PM
andyebs's Avatar
andyebs andyebs is offline
HM News Poster
 
Join Date: Jan 2013
Location: colchester
Posts: 1,754
Post Thanks / Like
Thanks (Given):
Thanks (Received):
Likes (Given):
Likes (Received):
Default

i was going to say i would do more on legs also upperback/traps missing
if wanted to do 12reps i would on first 2 sets but on last set have heavy set and aim for 6reps if get 8reps more weight if onlt get 4reps stick at it till get 6reps this also keeps track on strenth progress
Reply With Quote
 

SEO by vBSEO 3.3.0