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Old 10-09-2013, 11:19 AM
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Cornish_Celt Cornish_Celt is offline
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Thats a decent routine although I would not recommend doing shoulders on leg day, Legs a large muscle group and should be worked alone, you also do not have anything there for your hams,
I would also suggest more sets in the leg routine
For example

Squats 4 x 8 to 12
Leg extensions 3 x 12
Lunges 2 x 30
Lying leg curls 4 x 8 to 12
Romanian deadlift 3 x 6 to 10

The reps I have stated are quite high, for building muscle I would prefer to do 4 to 6 reps to failure(this would be for the whole routine not just legs)

Personally I would recommend something like this, although it is a 5 days splt: https://www.hypermuscles.com/f69/pow...ng-split-4772/ or this: https://www.hypermuscles.com/f69/ret...training-6209/
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