Hello here is a little bit of background on me. I am 6 feet 3 inches tall 2 years ago I was 400lbs / 50% body fat. I am now 270 lbs about 21% body fat. I am about to do my first cycle if Test C as soon as it arrives. I am looking for any recommendations for a work out that will add muscle to help show all the hard work I have done over the past 2 yrs.

I am currently doing a 3 day split due to my work schedule but I can add more if that is what is needed. Thanks for any support you can provide to help me obtain gains that will stay.