BICEPS - inner and outer head. You can feel the `split' in between the two heads of the biceps when you feel with your other hand. Inject on each side of that. If you want to increase the length/thickness of the bicep, inject more in the inner head (closer to your body). If you want to increase the peak, inject more in the outer head.

TRICEPS - You don't need to inject in the outer/horseshoe head, unless it is really lacking behind. You inject in the middle and rear heads of the triceps. Generally, at the back of your arm, the upper portion is the rear head and the lower portion is the middle head, as the two heads overlap each other somewhat.

DELTOIDS - just inject straight into whatever head is lacking in size.

CALVES - Natural calves, no matter how big the are, have a `flat' look to the muscle. So you want to keep that look, you don't want to have your calves looking round like someone stuck an air hose in there. So, you inject in multiple shots, on the outside edges of the muscle. That will make the calf go outwards, while keeping the flat, natural look.

QUADS - With muscles this large, you need to do multiple daily injections. Where in the biceps you use 1ml per head per day to begin with, on quads you need to start with 1ml per site, 7 sites per quad. That is to avoid the `lumpy' look and keep the quad uniform. Again, to keep the natural look of the thigh, you should inject in the `peak' of the outer quad, injecting along the crest. If the teardrop is lacking, then just inject straight into it, rotating sites daily. I personally don't recommend quad shots, especially teardrop, due to the very high amount of nerves in the area.

PECS - pecs are a very large, 'flat' type of muscle. As such, the injections have to cover the entire area of the muscle, to 'lift' it at the same time, otherwise a lumpy look will result. I recomend three rows of three shots per pec per day.

I strongly recommend that you get some anatomy charts and study the muscles and the nerves that are in the area that you want to inject.

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