Monday
Chest/biceps


Chest
Decline dumbbell press warmup1 12reps warmup2 12reps working 5reps
Incline barbell press warmup2 12reps. Working 5reps
Flat fly warmup2 12reps. Working 8reps
Cable crossover. Working 10reps

Biceps
Concentration curl. Warmup1 12reps warmup2 12reps working 6reps
Barbell curl warmup2 12reps working 6reps and 3reps cheat for the negative
Hammer curl working 6reps
Just chucked that in at end for one last burn