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Old 10-03-2013, 01:45 PM
ckcrown84 ckcrown84 is offline
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Join Date: Apr 2012
Posts: 378
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Did a super long workout yesterday...

Worked up to a 405lbs floor press
225lbs 5 sets close grip speed bench. 3 reps full, 3 reps 2-board, 3 reps 4-board
DB press 1x8 - 1x10 - 1x12
10x10 dips with 10x20 pushups
5x10 dips
Db shoulder press 5x20
DB side raises 5x20
Curls 3x20
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