tues
back/traps


back
lat pull down warmup1 12reps warmup2 10reps working 6reps
close grip pull dowm warmup2 12reps working 8reps
one arm row warmup2 12reps working 6reps
deadlift warmup2 12reps working 6reps


traps
facepull warmup1 12reps warmup2 12reps working 6reps
dumbell shrugs warmup2 12reps working 6reps

done mini forarm workout also