Thread: Training With Crown
View Single Post
  #52 (permalink)  
Old 10-01-2013, 01:21 PM
ckcrown84 ckcrown84 is offline
VET
  
Join Date: Apr 2012
Posts: 378
Post Thanks / Like
Thanks (Given):
Thanks (Received):
Likes (Given):
Likes (Received):
Default
Monday... a nice relaxing gym day
5x10 pullups
5x20 dips
100 sled rows (50 with 3 plates) (50 with 4 plates)
5x20 db shoulder press
Reply With Quote
 

SEO by vBSEO 3.3.0