Late again posting. Did legs yesterday. Basically, the same as the last leg workout . . .

Legs

Calf Raises (on a leverage gym)
3 sets x 30 reps


Barbell Squats
4 sets x 10, 8, 6 and 2 reps

Leg extensions
4 sets of 8 reps

Hamstring Curls
4 sets x 8 reps

Biceps

Hammer Curls
3 sets x 8 reps

Dumbbell Curls
3 sets x 8 reps

More or less the same weight as last time, except for the biceps. Added some weight and used less sets. See what happens!