Thread: Training With Crown
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  #50 (permalink)  
Old 09-27-2013, 10:26 PM
ckcrown84 ckcrown84 is offline
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Join Date: Apr 2012
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Speed Bench 12 sets (3 reps each)
3 sets of incline press
5x8 skull crushers
db press 4x15
db press (heavy) 1x4
db kickbacks 5x10

dips 5x10
upright rows 5x10
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