Bench Day

5x20 light weight super wide. Working on that weakness
8x3 reps speed work with resistance band.
2xfailure ... two sets to failure with resistence band, 2second pause at bottom.
4x15 DB press

10 sets of resistance band tricep extension super set with kickbacks with kettlebells

5 sets of resistance band tricep extensions super set with 5 sets of DB rear delt work.

Thats all she wrote for speed day. More tomorrow