tues
back/traps

back
wide grip latpull down warmup1 12reps warmup2 12reps workingset 6reps well 5and a bit couldnt get last one down be nice to have partner to push out frew more
close grip cable pull down warmup2 12reps working set 6reps
one arm dumbell rown warmup2 12reps working set 7reps
deadlift warmup2 12reps workingset 8reps workingset 4reps
on this working feel i underetamated so slapped on bit more and only got 4reps but was happy

traps
cable face pull ups warmup1 12reps warmup2 12reps workingset 6reps
dumbell shrugs warmup2 12reps workingset 5reps i think grip was why didnt get last rep out

done