My back was cramping something fierce last night, and for some reason my right testicle was hurting haha so kinda had to take it easy.

Speed Squats
5x5 with chains

Speed sumo Deadlift
5x5

Reverse hyper extensions 3x20
Glute Ham Raise 3x10
Hyper extensions 3x12

I am going to go in tonight and just do lots of stretches maybe a bit of cardio and relax for the weekend, let my body heal up before the heavy weekend