Quote:
Originally Posted by Robbie
you can drink the eggs if you like but whats the point ? you might as well boil them or make a omelete.
Too many raw eggs can give you a bad stomach and possible food poisoning, is it worth it for a few minutes cooking ... ?
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I used to throw one in the blender with my whey drink for the extra aminos and protein, but I stopped doing it.
Now I just make my shake with 1% milk instead of water. Each one oz of milk = 1 gram of protein. Good way to stretch the Whey a bit.