Legs / Triceps
Squats
1 x 10 - 50kg
2 x 8 - 70kg

bent over rope pulls
3 x 8 - 47KG

DB Lunges
3 x 8 - 17.5kg dumbells

Close Grip bench press
3 x 8 - 40kg

Skull Crushes (testing)
2 x 8 - 20kg EZ bar

I didnt do the seated leg curl because ide hurt a hamstring alittle and had pain