4 sets of 10 glute ham raise
2 mins side sled pulls (these lit up my glutes)
3x1 min belt stair climber. Essentially marching... it was rough stuff. The weight absolutely lit my glutes up.

Safety bar squats
- Worked up to 1 RM
- Rep set-- 1x10

Deadlift with resistence bands--speed
5x5

Hyper Extensions

3 sets