Today Speed legs / heavy posterior.

Alright started off
5x5 speed squats with chains (light chains 60lbs)

Then moved to Rack Pulls for max effort worked up to 465lbs (would have been a 10lbs PR but I failed the lift twice). Discovered the weakness, glutes and hamstrings soo will be focusing a lot on them.

Hyper Extensions 5x5 with heavy stone
Hyper Extension 1xmax with light stone, then burn out with body weight.

5 sets of ~10 leg curls with resistence band (smashing those ham strings)

Videos:
465 -- attempt 1


465 -- attempt 2 Fast forward to about 20 seconds