Sorry they are Blurry I had the HDR on i need to remember to shut that off.

Anyway. Today I didn't do too much was extremely sore and only went because I have to travel for work Wed and wanted to get out the house and do something productive, get a little pump and not be a lazy bitch (usually today I would be resting)
4x10 flat
Incline DB press 4x15
Pullups 4x10

Like I said... nothing