31st August

It's 10pm and I'm at work. Because I've been missing so many workouts recently I've made myself do a short and not too sweaty back and triceps workout. I have been running a fair bit, so I haven't been sitting on my arse developing lard!

Barbell rows (used an EZ bar)
Two warm up sets, then
6 x 70
6 x 70
6 x 70
6 x 50
6 x 50

Seated rows with v bar
8 x 40
8 x 50
8 x 55
8 x 60
7 x 65
6 x 70
All done with good form, except maybe the last 2 reps of the 70kg set when I used a bit more body row than I should!

Triceps pressdowns
15 x 25
6 x 30
5 x 30
10 x 25
I like to keep these extremely strict. No swinging or using my body to shift the weight. Just triceps.

I'm still eating low carb though not as low as a few weeks ago and I'm losing bodyfat and gaining enough strength to keep me happy. I dread to think how much progress all you younger lot who eat bucket loads of calories can make during a 12 week cycle! Just wish I'd started years ago!

Just a short workout, didn't get too sweaty or huff and puff too much!