Thread: Training With Crown
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  #19 (permalink)  
Old 08-24-2013, 09:47 PM
ckcrown84 ckcrown84 is offline
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Join Date: Apr 2012
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Sled Drag 3 sets down and back
Glute ham Raise 3x10
DL 65% 5/5
Reverse band Squat 1RM
Front Squat 5x5
Back Attack 3 sets
Hyper Extensions 5 sets
Plyo Swing 3 sets
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