Thread: Training With Crown
View Single Post
  #16 (permalink)  
Old 08-22-2013, 01:16 AM
ckcrown84 ckcrown84 is offline
VET
  
Join Date: Apr 2012
Posts: 378
Post Thanks / Like
Thanks (Given):
Thanks (Received):
Likes (Given):
Likes (Received):
Default
Heavy Side Bends x50
Stiff Leg DB DL 5x10
Hyper Extensions 3x10
Speed Squats with resist band 8x2

Rack Pulls work to 1RM
Then 3x5 working sets
Reply With Quote
 

SEO by vBSEO 3.3.0