19th August

Chest

Flat Bench Press

5 warm up sets of 12, 10, 3, 3 and 8 reps
(these were going up 10kg every set)

4 working sets of 2, 2, 4 and 4

Incline Bench Dumbbell Flyes

3 sets of 15 reps

That was it for today. Pushed as hard as poss for the bench press and pushed a weight I haven't pushed for a few years, so although not an all time PB it was certainly a PB for a few years. I think I've written earlier somewhere that I have a more or less permanent weakness in my left up back/chest/shoulder so don't expect to ever reach the dizzy heights of 15 years ago anyway! Oh well . . .

Took the dog for a 4 mile walk and then ran 3 miles on the treadmill this morning (about 4 hours pre weight training), so overall a fairly energetic day.