10th August

Still on the Anavar. Going to up it to 2 x 50mg tabs ED for two weeks and the end of the bottle, and hope it's not Winni!

Today's workout was back to normal - not a 10000kg challenge!

Wide Grip Lat Pull Downs
3 warm up sets of 12, 6 and 6 reps
3 working sets of 6, 8 and 10 reps
Didn't quite get the weight right, hence the strange reps

Seated V Bar Rows
3 working sets of 10 reps

One Arm Dumbbell Rows
3 sets of 12 reps

Barbell Rows
3 sets of 8 reps

Felt good to get back to the heavier stuff, rather than the more aerobically challenging endurance weights. Even though my carb consumption is a lot less than it was 8 weeks ago I easily lifted more than I did back then. I'm looking forward to doing a more bulking cycle and can definitely see how a 20 or 30lb gain during a 12 week cycle is possible. In fact, I reckon it's probably harder not to gain that amount of weight!