Leg Day (easy day this time)

Plyo Swing (light) 5x20
Reverse Hyper extensions 5x20
Safety bar box squat worked up to 1 RM

Safety bar squats 40 reps... started 12 reps, then 8, then had to do 6 reps lol

Plyo Swing (heavier) 3x20

Thats all she wrote today.