Breakfast: 2 slices of bacon, black coffee, half grapefruit or 8 ounces grapefruit juice, 2 eggs,
Lunch: half grapefruit or 8 ounces grapefruit juice , Salad with salad dressing, unlimited meat,
Dinner: Red or green vegetables (except starchy ones such as peas, beans, corn, sweet potatoes) or salad, unlimited meat or fish, and half grapefruit or 8 ounces grapefruit juice
Bedtime snack: 8 ounces skim milk or tomato juice