Two Days of mayhem
Saturday----
SLED Pulls 4 laps
Band Leg Curls 4x25
Glute Bridge 2x15
Belt Squats 4x15
Reverse Band Squat worked up to 1RM
Front Squat 2x5
DL 50% 5/5
DB Side Bends



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Sunday

Chins 5x6
T- Bar 6 reps 3/3/3 (9 sets 3 diff grips)
Chest Supported Rows 3x6
Cable rows 3x15

Bench
1 board 1rm max
1 set of Negatives 100% at top. 50% at bottom and back up
4 board press 90%. 3x3
Hanging band presses 3x20