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Barbell Rows - 4 x 5
Dumbbell Rows - 3 x 8
Close grip Pull Downs - 3 x 7
Wide grip pulldowns - 1 x 36
Traps
Power Barbell Shrugs - 3 x 5
Dumbbell Shrugs - 2 x 12
Barbell Shrugs - 1 x 34
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