this week bit mad fro me with sick bug had and kids off school im just working out when can
so today done full body again

standing barbell press 10,10,10,
delt raise side 10,10,10
flat barbel press 10,10,10
flat fly 10,10,10
wide grip pull up 8,8,6
barbell row 10,10,10
sqauts 10,10,10
kick backs 10,10,10
dips 10,10,10
dumbel curls 10,10,10

thats it for now see when can get back again and next wek should be back to norm

acutally feel good these full body workouts are ok