Chest / Biceps

Bb Press
1 x 10 - 60 KG - WARM UP
2 x 8 - 70KG
1 x 6 - 72.5KG

Ez Bar curl
3 x 8 - 30KG

Incline DB Press
2 x 8 - 27.5KG dumbells
1 x 4 - 27.5Kg dumbells

Standing DB curl using the rear of an inclined bench
3 x 8 - 17.KG dumbells

Cable flys
1 x 8 - 35Kg each tower
1 x 6 - 41KG each tower
1 x 4 -41Kg each tower