It's actually a pretty decent full body workout, although it could do with missing one or two exercises.
So it's not really over training, but she should change to different exercises on alternate workouts.
For example do squats on monday and friday then do deadlifts on wednesday, and alternate between incline and flat bench press.
__________________
www.steroidscycles.net www.hypermuscles.com
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|