also had what i call a killer workout
i went gym with the misses and i said you do what ever you do and ill do the same well by god she does a lot ill try post it all and its all done on machines
rear delt 10,10,10
shoulder press 10,10,10
chest press 10,10,10
chest fly 10,10,10
lat pull down 10,10,10
seated row 10,10,10
shrugs 10,10,10
preacher curls 10,10,10
tricep extension 10,10,10
then she went on to do some legs witch i didnt do due to doing them day before
to be honest i felt knackerd after that lot
oh and she starts of with 30 min cardio aswell