Chest and Triceps
Chest
Bench press 4 x 5
Incline bench press 3 x 12, 10 and 9
Machine press 3 x 10
Flyes 1 x 40
Triceps
Close grip bench press 2 x 6
Nautilus tricep extensions 2 x 10
V-bar pushdowns 1 x 40
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