Well im two weeks in and here is the progress so far....


Starting stats

Weight: 194.7lbs
Lean Body Mass: 159.8lbs
Body fat: 34.81lbs
Intracellular water:73.4lbs
Extracellular water: 43.7lbs
BMI: 26.4
%bf: 17.9

Progress

Weight: 190.7lbs
Lean Body Mass: 161.2
Body fat: 29.5lbs
Intracellular water: 74.5lbs
Extracellular water: 43.4lbs
BMI: 25.9
%bf: 15.4