Shoulders and Biceps
Shoulders
Shoulder press 4 x 5
DB clean and press 3 x 12
Bb front raise 3 x 10
Lat raise 1 x 40
Biceps
Nautilus curls 2 x 5
Cable curls 2 x 12
Nautilus curls 1 x 40 (a real biceps killer, took the best part of 10 minutes to complete the set!!)
__________________
www.steroidscycles.net www.hypermuscles.com
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|