last week was right off but feeling good this week to start back

monday
chest/biceps

warm up
rear delts 25reps
dumbell bench 25rep


chest
decline barbell bench 12,10,6
incline barbell bench 12,10,7
press ups 15,12,10,10
incline fly 12,10,8


biceps
standing barbell 15,12,8
hammer curl 12,10,10
incline bench dumbell curl x 20

done and was over moon as felt good unlike last week where everything i did seemed to hurt