back still playing up so left back today and done shoulders and triceps

warm up
shoulder press light 25reps

shoulders
barbell press 10,8,6
dumbell press 10,8,6
rear delts 10,8,6
side raises 10,6,6

triceps
overhead dumbell raise 14,12,10
tricep pushdown 10,7,6
close grip bench 10,8,6

jobe done may do legs next without squats and leave back till last or rest it this week