no not you mate ive seen many people use it maybe i just did it wrong but i didnt feel right doing it i think its just im used to normal squats and with smith no movement in the bar
any way back still been hurting bad so didnt get to finish workout not problem legs are doing good so one missed wont hurt
even though back still playing up managed to push myself and go today went lighter on weights so not to disrupt any more
anyway
mon chest/biceps

warm up
rear delt 25 reps
chest press 20 reps

chest
decline dumbell press 10,8,6
incline dunbell press 10,8,6
flat fly 10,8,8

biceps
preacher curl 14,12,10
incline bench dumbell curl 10,8,8

done felt better for going back feels bit better to be honest
prob just stiff from relaxing all weekend